Skip to main content

Siddhasana or Accomplished Pose - Steps and benefits

Siddhasana or Accomplished Pose is known as the Yogi pose. Yogi are the people according to Hindu philosophy, who have complete control over the mind. It is also known as the first asana before starting yoga as it stabilises a mind which is beneficial for doing other asanas. In this article we will learn how to do Siddhasana or Accomplished Pose.

Steps of Siddhasana or Accomplished Pose -

Sit down on the floor or your yoga mat and keep your legs at a close distance from each other.
The left foot should be first placed at the perineum, a soft tissue situated between the testes and the anus. For females, the corresponding area would be the labia majora.
Place the right foot over the left.
Make sure that the knees are in contact with the ground.
Keep your spine straight and press your chin against your chest.
Concentrate on your breathing and maintain the pose for as long as comfortably possible.

Precautions to take before doing Siddhasana or Accomplished Pose -

People with any type of injury in their back, spine or hip portion should avoid this asana or should ask doctor before doing this asana.
Do this asana in the beginning of daily yoga practise.
Beginners can do this asana for 2-3 minutes (1 repetition)
Regular practitioners can do this asana for 5-6 minutes (1 repetition)

Benefits Siddhasana or Accomplished Pose -

This is very good asana for meditation.
Good asana for getting mental peace.
This asana help person to control over their sexual urges.
It stabilises mind and increases concentration of mind.

In the above article, we have learnt Steps and benefits of Siddhasana or Accomplished Pose. If you like this post, please share it with your friends and family.

Popular posts from this blog

Karnapidasana - Steps and Benefits

Yoga is one of the mysterious exercise that no one can completely extract it so far. Everyday, the researchers of the yoga get something new, either new knowledge or new results. Our today's topic is next level asana called Karnapidasana. In this article we will learn, How to do Karnapidasana. Also, this article will tell you Steps and Benefits of Karnapidasana.
This is one steps ahead of Halasana (Plow Pose). So, if you get a command over Halasan (Plow Pose) first, it will be easy for you to do it.

You might like our post How to do Bhujangasan or Cobra pose Steps of Karnapidasana Lie down on the back with stretched body and legs (This is a foundation step).
Now, keep your hands on the floor, straight, in rest position and parallel to your legs.
Slowly lift your legs upward. As, it will be difficult in first attempt, bend your legs/knees to make it easy to lift in upward direction.
Now, try to lift your waist in upward direction. This will automatically push your legs toward you…

Padangusthasana steps and benefits

Padangusthasana is a pose in which we lift and balance our body on the either of the toes. Pada means leg, Angustha means Big toe, Asana means pose. In this asana, we try to balance our body on only one toe.

You might like our post How to do Gomukhasana or Cow Face Pose Steps of Padangusthasana Step 1 Sit on the floor with stretched legs in front of you.
Now, bend your left leg and bring the foot to the left buttock.
Then, bend your right leg and place the right foot next to the left foot.
Shift the weight forward onto the toes and place your hands by your sides for support.
(This is basic step. First try to master this step.)
Step 2 Now, Lift the right foot up and place it on the left thigh.
Keep the left thigh parallel to the ground. Adjust the left heel so that it presses against the perineum.
The entire body weight is now borne by the toes and ball of the left foot.
Once you master the above position, join the palms in front of the chest.
Precautions to take before doi…

Pranasana - Steps and Benefits

You might like our post How to do Shalabhasan or Grasshopper pose Pranasana Steps - Sit upright on the ground and relax yourself.
Now, keep your legs straight in front of you.
Bend the left knee and keep the left foot on the right thigh.
Bend the right knee bringing the sole of the right foot to the ground in line with the left knee.
Now, try to keep right arm on some distance (as much as possible) from the body but that arm should be below the right knee.
Keep left arm near the body for support.
This is Pranasana. This should be done from other side also to keep the balance of the exercise.
Precautions to take before doing Pranasana - Do this asana with an empty stomach. Don’t eat anything 3-4 hours before doing this asana.
Don’t do it forcefully. Do it, till you fill comfortable otherwise it will harm you.
Take doctors advice before starting to do this asana. Weak people should do it very carefully.
Do this pose in the morning.
Beginner – Do it for 5-6 seconds and 2-3 repetition …