Indian Yoga has many asanas/poses which gives really unpredictable but positive results. This is another next level of asana or a position. When we complete the position of Gomukhasana, it looks like a Cow Face, so that it is called Gomukhasana or Cow Face Pose. You might like our post How to do Ardha Matsyendrasan or Half Spinal Twist Pose Steps of Gomukhasana or Cow Face Pose - Sit on the ground with stretched legs in front of you. Keep your back strait and erect. Now slowly bend your left leg, and place it under your right buttock. Then bend your right leg and place it over your left thigh. Keep your both knees close together as they are stacked one on top of the other. Now, slowly fold your left arm and place it behind your back. Take your right arm over your right shoulder, and stretch it as much as you can until it holds your left hand. Initially, it will be little difficult to do this. But after some days of practise, you will be able to do it. Keep the trunk...