Pavanamuktasan means Wind Relieving Pose . It is beneficial to release the gases that are generated in the stomach, intestine etc. Human body has an intestine with a huge length, so it is obvious that gases gets generated in it and which is very painful sometimes to human being. Yoga has such an easy asana (pose) that gives us relief from such type of gases in the intestine. So, it is called as Pavan means Gas, Mukta means Relief and Asana means Pose. We are going to learn Steps and Benefits of Pavanamuktasan or Wind Relieving Pose . Steps of Pavanamuktasan (Wind Relieving Pose) – Lie down on the back and keep your legs straight. Now, relax your body for few seconds. Keep your palms on the floor. Now, Inhale and slowly try to lift your both the legs till 135 degree angle. In the initial stages, you may feel some stretch to upper body from waist. But after some days of practice it will be easy to do this easily. Precautions to take before doing Pavanamuktasan (Wind Relievin...