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basic preparation for exercise

Any exercise in the world needs a basic preparation like perfect time, equipment, space etc. Before starting any exercise, following are the basic things to be keep in mind before doing any exercise –

basic preparation for exercise
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  • Don’t do any exercise before 4 hours after having food.
  • Don’t have a food at least 40 minutes after doing exercise.
  • Keep your mind fresh while doing an exercise as it will give you better results. So, it is always suggested to do exercise in the early morning.
  • In case of yoga and fast pace exercise or running or cardio etc. keep at least one hour gap between two. For example, if you have done yoga, don’t do the running for next hour or vice versa.
  • There is no fix or specific time for yoga but morning is always better time as you will get a fresh and non polluted air in the morning.
  • Space for exercise should be clean.
  • Do any exercise till you feel easy, comfortable and better. Don’t do over exertion, as it will harm your body. Perhaps, you will need help of a partner/friend, but don’t do anything forcefully.

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Ek Pada Shirasana or Foot Behind the Head Pose Steps - Sit upright and keep both the legs straight in front of you.
Now, Bend your right knee, bringing the sole of the right foot to the ground in line with the left knee.
Lower the right knee down to ground to the right, opening the hip.
Then, grab the ankle of the right foot and hug the right shin in towards the chest. The knee and ankle should be in line with one another.
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