Yoga is a set of physical and mental exercises. There are Different Types of Yoga Poses that are beneficial for a person who practices yoga on a regular basis. Different types of yoga poses are beneficial for different types of body parts. It is also beneficial for mental health which nowadays becomes a very sensitive issue. So Yoga is a complete solution for both physical and mental health. Today, we are going to see Different Types of Yoga Poses that divide all yoga poses. All these poses are created in such a way that strengthens different body parts in different ways. There are 11 Different Types of Yoga Poses Standing Poses : These poses focus on improving balance, strength, and flexibility. They also increase the confidence of the person who practices yoga. Tadasana (Mountain Pose) and Virabhadrasana (Warrior Poses) are examples of Standing Yoga Poses. Seated Poses : These poses are practiced while sitting. They enhance flexibility in the hips, hamstrings, and lowe

Today we are going to know about some yoga poses for curing high blood pressure . High blood pressure aka hypertension, is a medical condition in which the blood pressure in the walls of arteries is persistently too high. High blood pressure is dangerous for health and can become the reasons for death. Severe Headache, Shortness of Breath, Nausea and Vomiting, Dizziness, Lightheadedness are few symptoms of High BP. So it’s really important that if you feel these symptoms, you immediately need to see a doctor and get some treatment on it. Because it can cause long term damage to the cardiovascular system and other organs without causing immediate symptoms. And in future, it can become a reason for heart problems, kidney problems too. If you suspect you have high blood pressure or have concerns about your cardiovascular health, it's important to consult with a healthcare professional. They can provide guidance on monitoring and managing blood pressure, as well as recommend life

Sun Salutation or Surya Namaskar , is the famous exercise that anyone can practice on a daily basis if a person is not suffering from any major health issues and doesn't have any injuries. Sun Salutation or Surya Namaskar , is a prayer to lord Sun who gives energy to the whole world and which gives us a life. So, in this way we pray to Lord Sun by doing Ashtang Namaskar. Ashtanga Namaskara is a posture in which all the eight parts of the body (both feet, both knees, both hands, the chest, and the forehead) are in contact with the ground. It is a sequence of 12 yoga poses that are performed in a specific or typical order. Precautions, Before you start Sun Salutation or Surya Namaskar Generally, people think that Sun Salutation or Surya Namaskar is an easy task and can be done easily. But, this is not true. It is the next level of yoga that can give you benefits of Masculine exercise if you do it rapidly or yoga poses benefits if you do it slowly. So before starting Sun Sa