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Showing posts from June, 2017Show All
Yoga in english Uttanasan or Standing Forward Bend pose - Steps and Benefits

Uttanasan or Standing Forward Bend pose - Steps and Benefits

June 29, 2017
Yoga in english Ardha Matsyendrasan or Half Spinal Twist Pose - Steps and Benefits

Ardha Matsyendrasan or Half Spinal Twist Pose - Steps and Benefits

June 28, 2017
Yoga in english Shalabhasan or Grasshopper pose - Steps and Benefits

Shalabhasan or Grasshopper pose - Steps and Benefits

June 27, 2017
Yoga in english Matsyasan or Fish pose - Steps and Benefits

Matsyasan or Fish pose - Steps and Benefits

June 26, 2017
Yoga in english Sarvangasan or Shoulder Stand Pose - Steps and Benefits

Sarvangasan or Shoulder Stand Pose - Steps and Benefits

June 26, 2017
Yoga in english Basic preparation for exercise

Basic preparation for exercise

June 23, 2017
Yoga in english Halasan or Plow pose - Steps and Benefits

Halasan or Plow pose - Steps and Benefits

June 23, 2017
Yoga in english Paschimottanasana or Seated forward bend pose - Steps and Benefits

Paschimottanasana or Seated forward bend pose - Steps and Benefits

June 21, 2017
Yoga in english Shirshasana or Head stand pose | Steps and Benefits

Shirshasana or Head stand pose | Steps and Benefits

June 16, 2017
Yoga in english Yoga - Benefits and Types, Physical and Mental Fitness

Yoga - Benefits and Types, Physical and Mental Fitness

June 12, 2017
Yoga in english What is the significance of the lotus pose?

What is the significance of the lotus pose?

June 12, 2017
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