Matsyasan or Fish pose - Steps and Benefits

In this article, we will seeHow to do Matsyasan or Fish pose in stps and it's benefits.

Matsyasan (Fish pose) is counter pose of Sarvangasan (Shoulder Stand Pose). In Sarvangasan (Shoulder Stand Pose), we get stretch on back, neck etc. In Matsyasan (Fish pose), we get a stretch on upper and lower abdomen, front neck, front side of thigh etc. So, this pose should be done after Sarvangasan (Shoulder Stand Pose). We are going to learn Steps and Benefits of Matsyasan .

Matsyasan or Fish pose - Steps and Benefits

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Steps of Matsyasan (Fish pose) -

Sit on Padmasan (Lotus pose) first. Once settled on it, lie down on the floor.
Now, touch respective big toe with the fingers of respective hand, meaning right big toe with right hand fingers and vice versa.
Now, try to bend your neck towards the floor and try to touch crown of the head to the floor.

This is a Matsyasan (Fish pose). It does not need a strength like Sarvangasan (Shoulder Stand Pose), but need a practice to get a command over it.

Precautions to take before doing Matsyasan (Fish pose) -

Consult with doctor before starting to do this asana (pose).
This asana can be done in the morning or evening, but only with an empty stomach or after 3-4 hours after having food.
Don't press yourself to get position if not feeling comfortable. Do it only till you feel comfortable.
This asana should be done after Sarvangasan (Shoulder Stand Pose) as it creates a stretch exactly to the opposite side of the stretch created in Sarvangasan (Shoulder Stand Pose).

Benefits of Matsyasan (Fish pose) -

This gives a stretch to Thyroid, muscles in an abdomen and adrenal glands.
This is beneficial to improve digestion and blood circulation in abdomen and back, both.
Due to proper stretch to abdomen, it automatically improves immunity.
It reduces extra layer of fats on the abdomen.
It increases production of blood.
It helps to keep puberty for many years.
It helps to regenerate an energy/power wasted in Masturbation.

In the above article, we have learnt Steps and Benefits of Matsyasan. This is a real secret of good health that do keep practising it daily and it will give you better result as a good health.

सिद्धासन माहिती आणि फायदे मराठी मध्ये

मनाची एकाग्रता ही बुद्धीचं काम करणाऱ्या लोकांसाठी अतिशय महत्वाची असते. विद्यार्थ्यांसाठी, खेळाडूंसाठी किंवा असं कुठलाही काम ज्यात अतिशय एकाग्र होण्याची गरज लागते अशा सर्व लोकांसाठी सिद्धासन हे अतिशय उपयुक्त आणि सोपं आसन आहे. योगाभ्यास करण्यासाठी सुद्धा मनाची एकाग्रता लागते म्हणूनच इतर सर्व आसनांच्या आधी हे आसन केलं जातं ज्यामुळे पुढील आसनांचा अभ्यास एकाग्रतेने होऊ शकेल. सिद्धासन म्हणजे काय? सिद्धासन म्हणजे सिद्ध लोकांचे आसन किंवा आसनांचा अभ्यास करायला सिद्ध करणारे आसन. या आसनाचा नियमित अभ्यास करणाऱ्यां लोकांमध्ये आपल्या मनावर खूप चांगल्या प्रकारे ताबा ठेवण्याची क्षमता असते. ज्यांना एखादी सिद्धी मिळवायची आहे म्हणजे एखादं ध्येय गाठायचं आहे अशा लोकांसाठी सिद्धासन हे अतिशय उपयोगी आहे. सिद्धासन हे मुख्यत्वे मानसिक एकाग्रतेसाठी उपयोगी पडते. तसेच कुठल्याही प्रकारचे श्वसनाचे व्यायाम अथवा ध्यान करताना सर्वात सहज अणि सोपे आसन म्हणून याचा निश्चित उपयोग होतो. माणसाच्या मनाचे शत्रु समजले जातात ते षडरिपु म्हणजे ...

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